Suffering from feelings of low self-esteem can create a whole host of serious problems, such as an inability to forge healthy relationships with others, isolation, and a poor quality of life.

Some related behaviors are:

• Criticizing yourself and berating your actions

• Having a “go-to” tape recorder of negative thoughts about yourself that you play over and over in your head

• Doubting and sabotaging how you handle yourself in your personal and professional relationships

I will help you by working to examine the root causes of these self-defeating processes. I will also offer everyday practical interventions to stop this destructive cycle. Patients have reported a greater sense of peace with themselves and a better quality of life as a result of this work.

Sagit Schwartz, MA MFTI
Los Angeles Psychotherapy
9300 Wilshire Blvd.
Beverly Hills, CA 90212
323.336.2375